Healthy Brownie

Brownie is one of my favorite snacks or desserts. Yep! Perfect for Valentine’s Day dessert or for your Birthday. Here is my recipe under 2 minutes and under 200 Calories. I know how important is to eat healthy and stay in shape, and still enjoy desserts without feeling guilty.

Ingredients:

1 Tbsp Almond Flour

1 Tbsp Flaxseed Meal

2 tsp Cacao powder

2 Tbsp White Eggs

1 Tbsp Unsweetened Almond Milk, Coconut Milk, or your choice

1/2 tsp Almond extract

1 tsp 100% Maple Syrup

2 tsp chocolate chips, separate

Method:

1. Grease one ramekin with olive oil cooking spray.

2. Mix well all the ingredients.

3. Add to mixture 1 tsp of chocolate chips, and transfer to the ramekin.

4. Bring it to Microwave and cook for 55 seconds.

5. Flip the ramekin and transfer the brownie to a plate.

6. Sparkle with the chocolate chips.

Calories: 165

#valentinesday #brownie #paleo #healthyeats. If you are in a #ketodiet substitute the maple syrup for 2 envelopes of Stevia and omit the chocolate chips. Don’t forget adding Strawberries!

Enjoy!